Browse by category
Practice of Mindful Yoga by Hannah Moss
$19.99 AUD
Category: Yoga & Body Training | Series: Mindfulness Ser.
Most people have heard of yoga, even if they've never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises to he ...Show more
Secret Japan (Colouring for Mindfulness) Adult Colouring Book by Zoe de Las Cases
$14.99 AUD
Category: Activity | Series: Colouring for Mindfulness
Capture the beauty of colourful kimonos, the intricate designs of fans, the peace of an ancient temple and enjoy the uniquely elegant Japanese way of life in the course of these pages. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Secret Japan Postcards by Zoe de Las Cases
$9.99 AUD
Category: Activity | Series: Colouring for Mindfulness
Enjoy colouring in these 20 intricate postcards, or send them to budding artists, anyone who is passionate about colouring in or who simply loves Japan. There's a whole world to create here. After a few moments of colouring in you'll forget the stresses of everyday life.
Secret Paris (Colouring for Mindfulness) Adult Colouring Book by Zoé de Las Cases
$14.99 AUD
Category: Activity | Series: Colouring for Mindfulness
Wander through picturesque streets, visit quirky shops and cafes, and enjoy a uniquely French way of life in the course of these pages. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Secret Paris Postcards by Zoe de Las Cases
$9.99 AUD
Category: Activity | Series: Colouring for Mindfulness
Enjoy colouring in these 20 intricate postcards, or send them to budding artists, anyone who is passionate about colouring in or who simply loves Paris. There's a whole world to create here. After a few moments of colouring in you'll forget the stresses of everyday life.
Tattoos: 50 Designs to Help You De-Stress by HAMLYN
$9.99 AUD
Category: Activity | Series: Colouring for Mindfulness Ser.
How can you shake off niggling everyday worries? By colouring in these intricate illustrations, you will find your mind clearing and stress disappearing. Simply choose a design from the 50 options in this book, all inspired by tattoo art - including dragons, fish, tigers and abstract shapes. There are n ...Show more
The Art of Mindful Walking: Meditations on the Path by Adam Ford
$16.99 AUD
Category: Spiritual growth | Series: Mindfulness
Mindfulness is a technique of focused awareness that has its roots in Buddhism. It makes the present moment vividly tangible, heightens the senses, and increases our ability to think clearly and make positive life choices.The Art of Mindful Walking uses the concept of mindfulness to explore the activity ...Show more
The Mindful Art of Wild Swimming: Reflections for Zen Seekers by TESSA WARDLEY
$19.99 AUD
Category: GIFT & HUMOUR | Series: Mindfulness Series
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey ...Show more
Under the Sea: Colouring for Mindfulness by Mesdemoiselles
$14.99 AUD
Category: Activity | Series: Colouring for Mindfulness
Choose your colours, unleash your creativity and lose yourself in a wonderful coloured universe of magical underwater creatures. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Under the Sea Postcards by Mesdemoiselles
$9.99 AUD
Category: Activity | Series: Colouring for Mindfulness
Enjoy colouring in these 20 intricate postcards, or send them to budding artists, anyone who is passionate about colouring in or who simply loves the sea. There's a whole world to create here. After a few moments of colouring in you'll forget the stresses of everyday life.
Vintage: 50 Designs to Help You De-Stress by Hamlyn
$9.99 AUD
Category: Activity | Series: Colouring for Mindfulness
Colouring in is a wonderful way to re-focus and de-stress. In this notebook you will find vintage-inspired designs to bring you calm and relaxation. The 50 designs in this book evoke the gentle pleasures of the past, from afternoon tea to beautiful florals. Just reach for your colouring pencils, pick a ...Show more
Zen: 50 Mandalas to Help You De-Stress by Hamlyn
$9.99 AUD
Category: Activity | Series: Colouring for Mindfulness Ser.
Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish. There are absolutely no rules - you can choose any combination of colours you like. As you concentrate on the simple action of col ...Show more