Little Book of Self-Love Hb - Little Book of Self-Love by JAEGER
$31.25 AUD
Category: Personal Development | Series: G - Reference,Information and Interdisciplinary Subjects Ser.
How to Be the Love You Seek: the instant Sunday Times bestseller by Nicole LePera
$34.99 AUD
Category: Personal Development
A radical new path to revolutionise your relationshipsWhy are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, a child, a friend or a colleague, the dynamic is so often the same - you'd like the relationship to change ...Show more
What Lies Beneath Matters: A Workbook for Tweens and Teens with ADHD by Grace da Camara, Madalena Bennett
$39.99 AUD
Category: Parenting | Series: What Lies Beneath Matters Ser.
If you have a tween or teen with ADHD, you know how challenging it can be to manage their symptoms and support them in their day-to-day life. That’s where What Lies Beneath Matters comes in. This proven workbook, developed by psychologist Grace da Camara and Dr Madalena Bennett, presents a cognitive beh ...Show more
The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron
$34.99 AUD
Category: Personal Development
A newly designed and repackaged paperback of the multi-million-copy bestseller: discover your innate creativity with The Artist's Way. Since its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss and millions of readers to embark on a creative journey and find ...Show more
4am: Answers to the conundrums that keep you up at night . Advice from Ask Shameless by Zara McDonald, Michelle Andrews
$39.99 AUD
Category: Personal Development
"Since 2021, tens of thousands of readers have devoured the Ask Shameless weekly columns on dating, friendship and self-development, written by the Shameless podcasters and a team of talented young Australian writers. In 4 am, Zara and Michelle have curated forty of their very best columns alongside te ...Show more
The Vagus Nerve Reset: Train Your Body To Heal Stress, Trauma and Anxiety by Anna Ferguson
$35.00 AUD
Category: General Health
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding ...Show more
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger MD
$39.99 AUD
Category: General Health
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series. What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need ...Show more
Breath : The New Science of a Lost Art by James Nestor
$24.99 AUD
Category: General Health
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how t ...Show more
Outlive: The Science and Art of Longevity by Peter Attia MD
$35.00 AUD
Category: General Health
This is the ultimate manual for longevity.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people- heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifes ...Show more
Three by Shawn Wondonna-Foley; Lorna Hendry (Editor)
$20.00 AUD
Category: Spiritual growth
Mindful spiritual quotes to inspire one to live a prosperous, abundant and awakened life.
Handbook for Hard Times: A Monk’s Guide to Fearless Living by Gelong Thubten
$39.99 AUD
Category: Personal Development
'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness ...Show more
The Heart is the Strongest Muscle: How to Get from Great to Unstoppable by Tia Toomey
$32.99 AUD
Category: Personal Development
The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals. Tia Toomey, the world's fittest woman, has won the CrossFit Games an incredible six years in a row and i ...Show more