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Mindfulness for Black Dogs & Blue Days by Rory Singer; Richard Gilpin
$19.99 AUD
Category: Personal Development | Series: Mindfulness Ser.
Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the ...Show more
Mindfulness for Students by Ivy Press
$18.99 AUD
Category: Personal Development | Series: Mindfulness Ser.
Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a ...Show more
Mindfulness for Unravelling Anxiety by Richard Gilpin
$19.99 AUD
Category: Personal Development | Series: Mindfulness Ser.
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the ...Show more
Mindfulness in Baking - Meditations on Bakes and Calm by Julia Ponsonby
$24.99 AUD
Category: GIFT & HUMOUR | Series: Mindfulness Ser.
The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating r ...Show more
Mindfulness in Gardening: Meditations on Growing and Nature by Ark Redwood
$24.99 AUD
Category: GIFT & HUMOUR | Series: Mindfulness Ser.
Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain's most sacred gardens, guides you through the changing seasons, expanding your knowledge o ...Show more
Mindfulness in Sound: Tune into the World Around Us by Mark Tanner
$19.99 AUD
Category: GIFT & HUMOUR | Series: Mindfulness Ser.
Mindfulness in Sound encourages us to reconsider the importance of natural sound in our daily lives through simple meditations.
Mindfulness in Wild Swimming: Meditations on Nature & Flow by Tessa Wardley
$24.99 AUD
Category: GIFT & HUMOUR | Series: Mindfulness Ser.
Mindfulness in Wild Swimmingexplores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physicalmeditation
Mindfulness & the Art of Drawing: A Creative Path to Awareness by Wendy Ann Greenhalgh
$19.99 AUD
Category: GIFT & HUMOUR | Series: Mindfulness
Wendy Ann Greenhalgh explores how drawing creates a deeper connection with ourselves and the world around us, and is as natural to us as breathing. Through mindful creative exercises and personal anecdote, she reveals how artists can rediscover the playful pleasure of drawing, and doodlers can experienc ...Show more
Mindfulness & the Natural World by Thompson, Claire
$27.99 AUD
Category: Spiritual growth | Series: Mindfulness
Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of ...Show more
Moorish: 70 Designs to Help You De-Stress by Hamlyn
$12.99 AUD
Category: Activity | Series: Colouring for Mindfulness Ser.
How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 70 intricate designs inspired by Moorish motifs and patterns and reach for your colouring pencils. There are absolutely no rules - you can choose any combination of colours you like. ...Show more
Nature: 70 Designs to Help You De-Stress by HAMLYN
$12.99 AUD
Category: Activity | Series: Colouring for Mindfulness
How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 70 intricate designs inspired by nature and reach for your colouring pencils. There are absolutely no rules - you can choose any combination of colours you like. As you concentrate on ...Show more
Optical Illusions: 70 Designs to Help You De-Stress by Hamlyn
$12.99 AUD
Category: Activity | Series: Colouring for Mindfulness Ser.
When your mind is distracted simply pick up this collection of 70 intricate optical illusions and reach for your colouring pencils. There are absolutely no rules - simply choose a design at random, choose any combination of colours you like, and get started. As you concentrate on the simple action of c ...Show more