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Chemistry of Connection by Patrick Holford
$24.99 AUD
Category: Spiritual growth
Acclaimed author Patrick Holford has spent the last 40 years exploring what it means to be 100% healthy. In The Chemistry of Connection he shares deep wisdom that will help you to feel fully alive and awake, and to live a purposeful life. This book explores elemental, chemical, psychological, social, ph ...Show more
How to Quit without Feeling S**t by Patrick Holford, David Miller & James Brady
$39.50 AUD
Category: General Health
This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can ...Show more
Improve Your Digestion by Patrick Holford
$32.99 AUD
Category: Diet & Nutrition
It is becoming more and more widely recognized that a healthy gut is crucial to all-round good health, a fact demonstrated by the growing interest in this once taboo subject. Many recent books focus on the fascinating workings of the digestive system. Improve Your Digestion is different. Much has change ...Show more
Optimum Nutrition for Vegans - How to Be Healthy and Optimally Nourished on a Plant-Based Diet by Patrick Holford
$34.99 AUD
Category: Diet & Nutrition
We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, s ...Show more
The 5 Day Diet - Lose weight, supercharge your energy and reboot your health by Patrick Holford
$29.99 AUD
Category: Diet & Nutrition
Kickstart ketosis, lose weight, gain energy and transform your health in just five days Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nut ...Show more
The Hybrid Diet by Patrick Holford; Jerome Burne
$32.99 AUD
Category: Diet & Nutrition
The Hybrid Diet is a radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.Recent research has shown that a diet that is very low in carbs and high in good fats is effective for weight ...Show more
The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health by Patrick Holford
$35.00 AUD
$39.99 (12% off)
Category: General Health
Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. The Optimum Nutrition Bible shows you precisely how to achieve this, and also: What a well-balanced diet really means How to boost your ...Show more
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