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The Diet Compass: 12-step guide to science-based nutrition for a healthier and longer life by Bas Kast; David Shaw (Translator)
$32.99 AUD
Category: Diet & Nutrition
The answer to all questions about ageing and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what ...Show more
Interval Weight Loss for Women: The Six Principles of Weight Loss Success by Nick Fuller
$32.99 AUD
Category: Diet & Nutrition
Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you. Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it' ...Show more
Fast 800 Recipe Book by Claire Bailey, Justine Pattison, Michael Mosley
$35.00 AUD
Category: Diet & Nutrition
The highly anticipated companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, ea ...Show more
Acid Alkaline Food Guide: A Quick Reference to Foods & Their Effect on PH Levels by Susan Brown
$16.99 AUD
Category: Diet & Nutrition
In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. A perennial bestseller, THE ACID-ALKALINE FOOD GUIDE was designed as an easy-to-follow guide to the most common foods that influence your body's pH level. This second edition has been ...Show more
Your Primal Body: The Paleo Way to Living Lean, Fit and Healthy at Any Age by Mikki Reilly
$22.99 AUD
Category: Diet & Nutrition
In the vein of "The Paleo Solution" and "The Paleo Diet", a personal trainer and former competitive body builder offers the paleo life-plan, with diet and fitness programs, for a lean, muscular, vibrantly healthy body. "Your Primal Body" is a book that will transform how you think about your body. Not j ...Show more
Taste Top 100 the FAST REVOLUTION: Your Ultimate Intermittent Fasting Cookbook by taste.com.au
$34.99 AUD
Category: Diet & Nutrition | Series: Taste Top 100 Ser.
RECIPES & MENU PLANS FOR 800-CALORIE DAYS, 250-CALORIE LIGHT MEALS, 125-CALORIE SNACKS AND MORE Losing weight has never been so easy, so sustainable, or tasted so good. The Fast Revolution makes the entire process not just doable, but also fun. This is intermittent fasting without the fuss. Expertl ...Show more
The China Study: Revised and Expanded Edition by T. Colin Campbell
$26.99 AUD
Category: Diet & Nutrition
The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell ...Show more
Low GI Diet Shopper's Guide 2016 by Jennie Brand-Miller
$14.99 AUD
Category: Diet & Nutrition
Whether you eat paleo or gluten-free, high-carb, moderate or low, the LOW GI DIET SHOPPER'S GUIDE gives you the tools and tips you need to choose the best carbs. Newly updated with the latest values and products, this easy-to-use guide show the GI values of your favourite foods and preferred brands and ...Show more
Nourishing Diets by Sally Fallon Morell
$39.99 AUD
Category: Diet & Nutrition
Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished, today The Paleo craze has taken over the world. It asks curious dieters to look b ...Show more
Healing With Whole Foods by Paul Pitchford
$59.99 AUD
Category: Diet & Nutrition
Used as a reference by students of acupuncture, Healing with Whole Foods is an invaluable guide to the theory and practice of Chinese medicine. With facts about green foods such as spirulina and blue-green algae and information about the "regeneration diets" used by cancer patients and arthritics, it is ...Show more
The Australian Healthy Skin Diet: Recipes and 4-Week Eating Plan to Support Skin Health and Healing at Any Age by Geraldine Georgeou
$35.00 AUD
Category: Diet & Nutrition
Must-read dietary advice and recipes for healthy skin for Australians of all ages, tackling acne, dermatitis and other common conditions.
Diet Myth: The Real Science Behind What We Eat by Tim Spector
$19.99 AUD
Category: Diet & Nutrition
We are all increasingly bewildered by the simple question of what to eat. Despite advice from experts, governments and dieticians about the dangers of too much fat, sugar, protein and lack of exercise, our nutrition - and the global obesity crisis - is getting worse. Why can one person eat a certain mea ...Show more