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5-Minute Mindfulness: Walking: Essays and Exercises for Mindfully Moving Through the World by Douglas Baker
$19.99 AUD
Category: Personal Development | Series: 5-Minute Mindfulness
Learn to walk with purpose and clarity. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. Five Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplance experiences and activities, maki ...Show more
Art for Mindfulness: Geometrics by Andrew Paciorek
$19.99 AUD
Category: Activity | Series: Art for Mindfulness
Colour your way to better focus!
Art of Mindful Birdwatching by CLAIRE THOMPSON
$18.99 AUD
Category: GIFT & HUMOUR | Series: Mindfulness Ser. | Reading Level: General Adult
"In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the ...Show more
Art of Mindful Reading: Embracing the .. by Ella Bertoud
$18.99 AUD
Category: Essays & Letters | Series: Mindfulness Ser.
The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act.The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathi ...Show more
Aztec: 70 Designs to Help You De-Stress by Hamlyn
$12.99 AUD
Category: Activity | Series: Colouring for Mindfulness
How can you relax when your brain is in overdrive? Inspired by Aztec patterns and motifs, the 70 intricate designs in this collection will bring you calm and relaxation. Simply reach for your colouring pencils and get started. As you concentrate on the simple action of colouring in, you will find your m ...Show more
Birds & Butterflies (Colouring for Mindfulness) Adult Colouring Book by Alice Chadwick
$14.99 AUD
Category: Activity | Series: Colouring for Mindfulness
Choose your colours, unleash your creativity and lose yourself in a wonderful coloured universe. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Bollywood: 70 Designs to Help You De-Stress by HAMLYN
$12.99 AUD
Category: Activity | Series: Colouring for Mindfulness
How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 70 intricate designs inspired by India and the fabulous world of Bollywood and reach for your colouring pencils. There are absolutely no rules - you can choose any combination of colo ...Show more
Cats: 70 Designs to Help You De-Stress by Hamlyn
$12.99 AUD
Category: Activity | Series: Colouring for Mindfulness
How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 70 intricate designs inspired by cats and reach for your colouring pencils. As you concentrate on the simple action of colouring in, you will find your mind clearing and calm returnin ...Show more
Cats: Colouring for Mindfulness by Aurelie Castex; Claire Laude; Mesdemoiselles Staff
$14.99 AUD
Category: Activity | Series: Colouring for Mindfulness Ser.
Choose your colours, unleash your creativity and lose yourself in a wonderful, feline-filled coloured universe. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Cats Postcards by Hamlyn Publishing Group Staff
$9.99 AUD
Category: Activity | Series: Colouring for Mindfulness
Enjoy colouring in these 20 intricate postcards, or send them to budding artists, anyone who is passionate about colouring in or who simply loves cats. There's a whole world to create here. After a few moments of colouring in you'll forget the stresses of everyday life.
Dream Cities (Colouring for Mindfulness) Adult Colouring Book by Rosie Goodwin
$14.99 AUD
Category: Activity | Series: Colouring for Mindfulness
Choose your colours, unleash your creativity and lose yourself in a wonderful coloured universe. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Einstein & the Art of Mindful Cycling by Ben Irvine
$12.99 AUD
Category: GIFT & HUMOUR | Series: Mindfulness Ser.
Einstein and the Art of Mindful Cycling shines new light onto one of the great scientific icons, and explores how pushing that pedal can nurture mindfulness in a spiritually stressful age. The author steers us through his own perspective on cycling - weaving the philosophical, practical and personal int ...Show more