Yoga Nidra Meditation by Pierre Bonnasse
$32.99 AUD
Category: Yoga & Body Training
Known as the "yoga of conscious sleep," Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness. Stemming from Hindu, Buddhist, and Tantric philosophi ...Show more
Tai Chi Way by Paul Lam
$24.99 AUD
Category: Yoga & Body Training | Reading Level: General Adult
In 1948, Dr. Paul Lam's mother left him in the care of his grandmother in China. Ten months old at the time, Dr Lam--whose given Chinese names is Bon Trong, meaning "born to be strong"--grew up under the cruel Communist regime of Mao Zedong and nearly perished during the Great Famine. After escaping fro ...Show more
Yoni Shakti: A Woman's Guide to Power and Freedom Through Yoga and Tantra by Uma Dinsmore-Tuli
$69.99 AUD
Category: Yoga & Body Training
Packed with fascinating real life stories and vibrant testimony, as well as history and philosophy and practical guidance, Yoni Shakti is about freedom and power, encompassing yoga, sex, health and spirituality. Always refreshing, irreverent and inspiring, Yoni Shakti brings womb yoga, Goddess-focused t ...Show more
Practice of Mindful Yoga by Hannah Moss
$19.99 AUD
Category: Yoga & Body Training | Series: Mindfulness Ser.
Most people have heard of yoga, even if they've never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises to he ...Show more
Ashtanga Yoga Practice Cards by Kino MacGregor
$49.99 AUD
Category: Yoga & Body Training
Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti(point of f ...Show more
Life in Flow: Inspiration, Sequences and Poses to Bring Yoga into Your Everyday Life by Kate Kendall
$35.00 AUD
Category: Yoga & Body Training
A modern and unique health title drawing upon the ancient practices of yoga, breathwork and meditation, written by an author who feels like a friend.
The Yoga Bible by Christina Brown
$22.99 AUD
Category: Yoga & Body Training | Series: Godsfield Bibles Ser.
This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. It features over 150 yogic postures from the main schools of yoga, providing a comprehensive, illustrated, step-by-step guide to achieving the postures.
Yoga Magic by Heather Markowitz; Heather Leah; Sandie Sonke (Illustrator)
$22.99 AUD
Category: Yoga & Body Training
Make yoga magic with the most beautiful and interactive kids yoga book out there Pull the levers, turn the wheels, and watch as 13 adorable children come to life to act out 13 yoga poses and create other yoga magic. Kids will delight in seeing the sun rise over the mountain pose, boats float beneath the ...Show more
Anytime Yoga by Ulrika Dezé; Simon Kroug
$26.99 AUD
Category: Yoga & Body Training
Join Kika and her little monkey Yazoo as they introduce 14 simple yoga poses for kids. Each pose in this book includes easy-to-follow instructions and will show kids how yoga can help them relax, develop focus, and increase their sense of well-being. Organized by 'Awake' and 'Focus' poses, you can tailo ...Show more
Breath Slower, Deeper, Better by Yael Bloch; Cléo Werhlin (Illustrator)
$22.99 AUD
Category: Yoga & Body Training
Unlock the physical and mental benefits of deep, restorative breathing with entry-level yoga anyone can do The phrase "take a breather" is more than a figure of speech: It hints at a truth about the human body. When we're stressed, overtired, or overwhelmed with emotion, truly focused breathing recharge ...Show more
Trigger Points: Little Book of Self-Care by DK
$19.99 AUD
Category: Yoga & Body Training | Series: A\Little Book of Self Care Ser.
New science has revealed the effectiveness of trigger point massage to target pain - from migraines to back pain to repetitive strain injury. Pain is often referred from other parts of the body. By locating and manipulating small contraction points of knotted tissue deep within muscle - trigger points - ...Show more
Shape Up With Pilates by Lynne Robinson
$39.99 AUD
Category: Yoga & Body Training
'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural ...Show more