Yoga Guide Chart by Stefan Mager
$12.00 AUD
Category: Yoga & Body Training
Convenient, In-Depth Laminated Information Guide This folding laminated guide is packed with detailed information on both sides. The rich design and colorful layout help readers find exactly what they're looking for quickly and efficiently. Sturdy board stock and lamination make this information guide e ...Show more
The Journey Within: Exploring the Path of Bhakti by Swami Radhanath
$27.99 AUD
Category: Yoga & Body Training
Pilates Body in Motion by Alycea Ungaro
$29.99 AUD
Category: Yoga & Body Training
Streamline your body and focus your mind with Pilates: Body in Motion, the at-home instructor you've always wished for, updated with a fresh, new look. Stretch yourself at your own pace with tailored programmes for beginner, intermediate and advanced level. More than 50 exercises are demonstrated with ...Show more
The Vertue Method: The 28-Day Reset Plan to Lift, Lengthen and Nourish Your Body and Mind by Shona Vertue
$32.99 AUD
Category: Yoga & Body Training
Welcome to The Vertue Method! Let Shona guide you on her holistic methods to achieve a lean body, strong mind and a booty that resembles a peach emoji. This 28-day reset plan is grounded by three key pillars: LIFT, LENGTHEN, NOURISH. By practising Shona's unique workouts focused on weight lifting, resis ...Show more
Big Gal Yoga : Poses and Practices to Celebrate Your Body and Empower Your Life by Valerie Sagun
$26.99 AUD
Category: Yoga & Body Training
Instagram star Valerie Sagun is a powerful voice in the body-positive movement: With 120,000 followers on Instagram and constant traffic on her Tumblr site, readers love her for her fearless message and insights on the benefits of yoga for all bodies.Rejecting the idea that all yogis have to be skinny w ...Show more
Yoga for Diabetes (How to Manage Your Health with Yoga and Ayurveda) by Rachel Zinman-Jeanes; David Young (Photographer)
$44.99 AUD
Category: Yoga & Body Training
"If you are at all open or curious to learn about an ancient holistic way of healing and supporting the body, this book is for you. Zinman is clearly an expert and looks so glowingly healthy at 50 years old, one may wonder just how much benefit we too can get from incorporating some yoga into our lives. ...Show more
Yoga For Men: Build Strength, Improve Performance, Increase Flexibility by Dean Pohlman
$29.99 AUD
Category: Yoga & Body Training
Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Flexibility is one of the most important, yet over ...Show more
Yoga Whale: Simple Poses for Little Ones by Sarah Jane Hinder
$14.99 AUD
Category: Yoga & Body Training
Let's take a "deep dive" into yoga! This delightful board book invites children ages 0-4 to join in a fun series of easy yoga poses. Whale, Jellyfish, Dolphin, Starfish, and six more friendly sea creatures show the way. Yoga Whale, the third offering in our bestselling yoga board book series, keeps the ...Show more
Just Breathe by Mallika Chopra
$19.99 AUD
Category: Yoga & Body Training
Life can be crazy and stressful You have to worry about school, friends, family, and extra-curricular activities. Meditation can help you deal with day-to-day challenges and lead you to a healthier, happier, and more connected life. Inside this book you'll learn: What stress is and how to deal with it, ...Show more
In Focus - Reiki: Your Personal Guide by Des Hynes
$21.99 AUD
Category: Yoga & Body Training | Series: In Focus Ser.
Divided into chapters channeling each body area and its common ailments and aches--including those on our pets--and fully illustrated, In Focus Reiki teaches the basics to this increasingly popular practice to reduce stress, depression, anxiety, and physical pain and tap into your inner healer.Combined ...Show more
5 Minute Yoga by Adams Media
$19.99 AUD
Category: Yoga & Body Training | Series: 5-Minute
Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.In 5-Minute Yoga, you'll find 100 yoga sequences that can help you refresh your body and ...Show more
Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention by JWING-MING YANG
$29.99 AUD
Category: Yoga & Body Training
If pain-free joints are the goal, qigong movements can help. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have ...Show more