Everyday Healing With Essential Oils by Lauren Andrews; Jimm Harrison
$29.99 AUD
Category: General Health
Everyday healing solutions are at your fingertips with the expert information in this book and a core stock of essential oils. Aromatherapy has the potential to support immunity, soothe inflammation and digestion, improve sleep, balance hormones, provide all-natural pain relief, and much more. Everyday ...Show more
Brain Connections by Dr Giresh Kanji
$40.00 AUD
Category: General Health
Learn why you develop insomnia, anxiety and depression. Discover why these three conditions occur together and how to alleviate them without reaching for pills. Fibromyalgia is also explained in this book. This book is full colour gloss and easy to read.
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life by David Perlmutter
$29.99 AUD
Category: General Health
The NYT bestseller by the author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on a steep rise--from children diagnosed with autism to adults developing dementia at younger ages than ever before. But a medical revoluti ...Show more
The M Word: How to Thrive in Menopause by Ginni Mansberg
$32.99 AUD
Category: General Health
Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex ... Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhhhh ... just suck it up, princess. And nobody mention the M word. Menopause ...Show more
When the Body Says No: The cost of hidden stress by Gabor Mate
$26.99 AUD
Category: General Health
Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases such as arthritis, cancer, diabetes, heart di ...Show more
The Breathing Cure - Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life by Patrick McKeown; Laird Hamilton (Foreword by)
$39.99 AUD
Category: General Health
NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING "Many people believe that taking a deep breath increases body oxygenation. The opposite is the case." -- Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, i ...Show more
The Mind-Gut-Immune Connection: Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity by Emeran Mayer
$34.99 AUD
Category: General Health
From one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century. In his acclaimed book, The Mind-Gut Connection, physician, U ...Show more
The Blue Zones of Happiness - Lessons from the World's Happiest People by Dan Buettner
$24.99 AUD
Category: General Health | Series: The\Blue Zones Ser.
In this inspiring guide, you'll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll- Discover the three strands of happiness-pleasure, purpose, and pride-that feature prominently in the world's happiest places. Take the special ...Show more
Healing Pelvic Pain by Peta Wright
$36.99 AUD
Category: General Health
This book is for women with chronic pelvic pain, many of whom are going under the knife numerous times to treat endometriosis or being prescribed heavy-duty drugs without noticeable improvement. Dr Peta Wright makes links between this condition and trauma-associated physical symptoms, now very well-rese ...Show more
The Knowledge: Your guide to female health from menstruation to the menopause by Dr Nighat Arif
$49.99 AUD
Category: General Health
THE ESSENTIAL WOMEN'S HEALTH BIBLECelebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step o ...Show more
Life As We Knew It: the extraordinary story of Australia's pandemic by Aisha Dow, Melissa Cunningham
$35.00 AUD
Category: General Health
It was never part of the plan that Australia would be locked down and shut off from the world for two years. But when the COVID-19 pandemic arrived in 2020, and the bodies began piling up overseas, Australians took unprecedented steps to avoid a catastrophe heading their way. The country’s near-eliminat ...Show more
Complete Guide to Self-Care: Best Practices for a Healthier and Happier You by Kiki Ely
$24.99 AUD
Category: General Health | Series: Everyday Wellbeing Ser.
Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self-Care.