The M Word: How to thrive in menopause; fully revised and updated bestseller by Ginni Mansberg
$34.99 AUD
Category: General Health
The bestselling handbook for all peri- and menopausal women, now completely revised and updated with up-to-the-minute medical advice and endorsed by experts internationally. Fully revised and updated bestseller 'This book is a must-read for every woman over 40. It's literally life-changing.' Mia Freedma ...Show more
Healing Back Pain by John Sarno
$32.99 AUD
Category: General Health
A physician demonstrates how to relieve back pain caused by stress, anger, and other psychological factors without surgery, drugs, or exercise within two to six weeks. By the author of The Mindbody Prescription. Reissue.
The Health Habit: Shape Up, Sleep Better, Feel Amazing by Amantha Imber
$36.99 AUD
Category: General Health
Eat healthier, boost your energy, and sleep better with this easy-to-use, practical guide inspired by the latest scientific research. Are you trapped in a cycle of unhealthy habits? You are not alone - we all have unique barriers that get in the way of making permanent changes to our health. In The He ...Show more
The Secret to a Healthy Spine: A user's guide to overcoming back pain by Jason Gilbert
$29.99 AUD
Category: General Health
The Secret to a Healthy Spine is the definitive instructional manual, a user’s guide, on how to care for, maintain, and rectify problems when they occur. It works. Over 100 000 people all around the world have benefited from this knowledge over the last 25 years. It presents a refreshing, common-sense a ...Show more
Blood: The science, medicine and mythology of menstruation by Dr. Jennifer Gunter
$34.99 AUD
Category: General Health
'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic that impacts more than 1.8 billion people worldwide: menstruation.Women can expect to have between 350 and 450 periods in a lifetime. ...Show more
The Immune Mind: The Revolutionary New Science of Brain, Body and Microbe by Monty Lyman
$36.99 AUD
Category: General Health
'Fascinating... A thoroughly thought-provoking read' Dame Sarah Gilbert Delving into the recent discovery of the brain's immune system, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health. Up until the last ten years, we have misunderstood a fundamental aspect of hum ...Show more
Lifespan: Why We Age - and Why We Don't Have To by David Sinclair
$24.99 AUD
Category: General Health
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers l ...Show more
The Ageing Parents Handbook: Caring for them and yourself by Josie Gagliano
$39.99 AUD
Category: General Health
The Ageing Parents Handbook is the only of its kind in Australia. With great improvements in the world of modern medicine, senior Australian's are enjoying their quality of life for a much longer time. With the ageing population of Australia increasing every year, many children are struggling to cope wi ...Show more
CBD Drinks for Health - 100 CBD Oil-Infused Smoothies, Tonics, Juices, and More for Total Mind and Body Wellness by Carlene Thomas
$27.99 AUD
Category: General Health
Nutritional expert Carlene Thomas shares 100 delicious recipes from juices and smoothies to tonics and cocktails so you can create the perfect CBD drink for total mind and body wellness any time of the day. We've all heard that CBD oil can reduce stress, anxiety, pain, and inflammation, and its effects ...Show more
Hidden Lives of Dreams by Melinda Powell
$29.99 AUD
Category: General Health
We spend a third of our lives sleeping and, as new research would suggest, almost all of that is spent dreaming. Despite this, very few of us try to explore the messages that our brain is projecting, or try to use this knowledge in our everyday lives. In The Magic of Dreams, psychoanalyst and Director o ...Show more
Lazy Person's Guide to Exercise: Over 40 toning flexercises to do from your bed, couch or while you wait by Susan Elizabeth Clark
$19.99 AUD
Category: General Health
Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing. For anyone who is sick of the sound of Joe Wicks, hates sweating or wants to do something to ensure they can pick up a d ...Show more
The Gut Repair Plan: Four weeks to better health by Sarah Di Lorenzo
$39.99 AUD
Category: General Health
Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases.