Somatics

Author(s): Thomas Hanna

General Health

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

$35.99(AUD)

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Product Information

General Fields

  • : 9780738209579
  • : Basic Books
  • : Basic Books
  • : December 1987
  • : 24.00 cmmm X 18.70 cmmm X 1.80 cmmm
  • : books

Special Fields

  • : Thomas Hanna
  • : Paperback
  • : en
  • : 613.7/1/0846
  • : 162