Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Author(s): Kristin Neff
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.
The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.
She'll explore core issues such as gender differences, why we aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
Product Information
General Fields
- :
- : Penguin UK
- : Penguin Life
- : 0.482
- : 01 September 2021
- : 2.5 Centimeters X 13.8 Centimeters X 22.2 Centimeters
- : books
Special Fields
- : Kristin Neff
- : Hardback
- : English
- : 158.1082
- : 384
- : VSP