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Ashtanga Yoga Practice and Philosophy by Gregor Maehle
$39.95 AUD
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Category: Yoga & Body Training
Written by a yogi and teacher, this work guides you through: the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); and a detailed breakdown of the asanas of the "Ashtanga Primary Seri ...Show more
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