Invincible Living - Power of Yoga ... by Guru Jagat
$44.99 AUD
Category: Yoga & Body Training
From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out. With Invincible Living, Guru Jagat shares a ...Show more
Yoga Anatomy - 2nd Edition, revised by Leslie Kaminoff
$49.99 AUD
Category: Yoga & Body Training | Series: Anatomy Ser.
This is the ultimate reference for yoga practitioners, instructors and enthusiasts alike! The best-selling anatomy guide for yoga is now updated, expanded and better than ever! With more asanas, vinyasas, full-colour anatomical illustrations and in-depth information, the second edition of "Yoga Anatomy" ...Show more
Kundalini Yoga by Guru Dharam Singh Khalsa
$29.99 AUD
Category: Yoga & Body Training
Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path ...Show more
Yoga Sutra of Patanjali by Patanjali
$19.99 AUD
Category: Yoga & Body Training
The Yoga Sutras of Patanjali are in themselves exceedingly brief, less than ten pages of large type in the original. Yet they contain the essence of practical wisdom, set forth in admirable order and detail. The theme, if the present interpreter be right, is the great regeneration, the birth of the spir ...Show more
I Am Yoga by Susan Verde
$19.99 AUD
Category: Yoga & Body Training | Series: I Am
An eagle soaring among the clouds, a star twinkling in the night sky, a camel in the desert, or a boat sailing across the sea . . . Yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York ...Show more
Energy Medicine Yoga Prescription by Lauren Walker
$29.99 AUD
Category: Yoga & Body Training
A Powerful How-To Guide for Energetic Self-Care When you're dealing with a health issue, what kind of energy practice will help the most? To bring ourselves back into wellness, teaches Lauren Walker, we first have to understand what brought our body out of wellness. When we return to balance, the body ...Show more
Yoga Basics. The basic poses and routines you need to be healthy and relaxed by C. Alexander Simpkins and Annellen Simpkins
$14.99 AUD
Category: Yoga & Body Training | Series: Tuttle Health & Fitness Basic Series | Reading Level: very good
Do you want to learn yoga, but don't know where to begin. Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the challenging postures?Whether you're just getting started, or you've already been training for a year or two, Yoga Basics offers an eas ...Show more
Practice You: A Journal by Elena Brower
$24.99 AUD
Category: Yoga & Body Training
From yoga luminary and artist Elena Brower, a sacred text of your own design. "You are invited to come home to yourself. To your radiance. Your ritual. Your courage. Your clarity. Your power. Your purpose. Your strength. Your softness. Your adaptability. Your acceptance. Your endurance. Your excellenc ...Show more
Secrets of Shiatsu by Cathy Meeus; Paul Lundberg
$19.99 AUD
Category: Yoga & Body Training | Series: Secrets Of Ser.
Derived from an Eastern healing tradition dating back nearly 5,0000 years, shiatsu, meaning "finger pressure," is a relatively modern therapy that is now gaining popularity in the West. It involves improving energy flow by applying pressure to stretching, or manipulating specific parts of the body. This ...Show more
Massage for Beginners (Press Here!) by Rachel Beider
$24.99 AUD
Category: Yoga & Body Training | Series: Press Here! Ser.
Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. This contemporary take on an old practice makes massage accessible to a new generation of readers. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage t ...Show more
Moving Toward Balance - 8 Weeks of Yoga with Rodney Yee by Rodney Yee; Nina Zolotow; Michal Venera (Photographer)
$53.99 AUD
Category: Yoga & Body Training
Internationally renowned yoga instructor Rodney Yee is the instructor of more than 26 best-selling yoga videos. In Moving toward Balance, he outlines an eight-week program of yoga postures, meditation, and breath awareness designed to lead us toward the emotional and physical balance we all crave in lif ...Show more
The Little Book of Yoga by Lucy Lucas; Carmen Coaching Ltd
$12.99 AUD
Category: Yoga & Body Training | Reading Level: near fine
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience ...Show more