Yoga Mat Companion 1: Vinyasa Flow & Standing Poses by Ray Long
$69.95 AUD
Category: Yoga & Body Training
Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-st ...Show more
Yoga Mat Companion 4: Arm Balances & Inversions by Ray Long
$69.95 AUD
Category: Yoga & Body Training
Master the science behind the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by ...Show more
Light on the Yoga Sutras of Patanjali by B K S Iyengar
$35.00 AUD
Category: Yoga & Body Training | Reading Level: General Adult
Note that due to the limitations of some ereading devices not all diacritical marks can be shown. BKS Iyengar's translation and commentary on these ancient yoga sutras has been described as the "bible" of yoga.This edition contains an introduction by BKS Iyengar, as well as a foreword by Godfrey Devereu ...Show more
Yoga Nidra for Complete Relaxation ... by LUSK JULIE
$33.95 AUD
Category: Yoga & Body Training
If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a luci ...Show more
Great Work of Your Life by Stephen Cope
$29.99 AUD
Category: Yoga & Body Training
From the Senior Scholar-in-residence and Ambassador forthe famed Kripalu Center for Yoga and Health comes an incisive and inspiring meditation on living the life you were born to live. In this fast-paced age, the often overwhelming realities of daily life may leave you feeling uncertain about how to rea ...Show more