The Dental Diet by Steven Lin
$24.99 AUD
Category: General Health
Dr. Steven Lin, an experienced dentist and the world's first dental nutritionist, shares the food-based health principles he has developed over the course of his career to ensure you have a healthy mouth and body for the rest of your life. Merging dental and nutritional science, Dr. Lin lays out the die ...Show more
Breathe In Breathe Out by Stuart Sandeman
$32.99 AUD
Category: General Health
How are you breathing right now? Belly or chest? Fast or slow? Is there any tension in your body?These might seem like trivial questions. But your breathing can explain how much stress you're under. It can reveal your emotional state. It can even hold the key to healing trauma. And that's just you're br ...Show more
So You Want To Live Younger Longer? The Ultimate Guide to Longevity From Australia's Most Trusted Doctor by Dr Norman Swan
$34.99 AUD
Category: General Health
Many of us dream of staying as young as possible as long as possible whether we're in our 30s, 40s, 70s or even 80s, and there's a growing Conga line of products and people offering you just that dream. The dilemma is, which of the pills, mental and physical exercise programs, diets and superfoods actua ...Show more
Restore: Ancient Remedies from the Modern Kitchen by Lizzie King
$29.99 AUD
Category: General Health
Working from the inside out, the book features targeted home remedies for common problems such as sickness, headaches, sleeplessness, anxiety and poor concentration, as well as feel-good recipes to put on our bodies, around it and into the space we live. Boost your resilience and combat the rigours of m ...Show more
Everyday Healing With Essential Oils by Lauren Andrews; Jimm Harrison
$29.99 AUD
Category: General Health
Everyday healing solutions are at your fingertips with the expert information in this book and a core stock of essential oils. Aromatherapy has the potential to support immunity, soothe inflammation and digestion, improve sleep, balance hormones, provide all-natural pain relief, and much more. Everyday ...Show more
Brain Connections by Dr Giresh Kanji
$40.00 AUD
Category: General Health
Learn why you develop insomnia, anxiety and depression. Discover why these three conditions occur together and how to alleviate them without reaching for pills. Fibromyalgia is also explained in this book. This book is full colour gloss and easy to read.
Healing Pelvic Pain by Peta Wright
$36.99 AUD
Category: General Health
This book is for women with chronic pelvic pain, many of whom are going under the knife numerous times to treat endometriosis or being prescribed heavy-duty drugs without noticeable improvement. Dr Peta Wright makes links between this condition and trauma-associated physical symptoms, now very well-rese ...Show more
The Knowledge: Your guide to female health from menstruation to the menopause by Dr Nighat Arif
$49.99 AUD
Category: General Health
THE ESSENTIAL WOMEN'S HEALTH BIBLECelebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step o ...Show more
The M Word: How to Thrive in Menopause by Ginni Mansberg
$32.99 AUD
Category: General Health
Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex ... Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhhhh ... just suck it up, princess. And nobody mention the M word. Menopause ...Show more
Complete Guide to Self-Care: Best Practices for a Healthier and Happier You by Kiki Ely
$24.99 AUD
Category: General Health | Series: Everyday Wellbeing Ser.
Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self-Care.
The Breathing Cure - Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life by Patrick McKeown; Laird Hamilton (Foreword by)
$39.99 AUD
Category: General Health
NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING "Many people believe that taking a deep breath increases body oxygenation. The opposite is the case." -- Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, i ...Show more
The Mind-Gut-Immune Connection: Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity by Emeran Mayer
$34.99 AUD
Category: General Health
From one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century. In his acclaimed book, The Mind-Gut Connection, physician, U ...Show more