The 8-Week Blood Sugar Diet Recipe Book: 150 Simple, Delicious Meals to Help You Lose Weight Fast and Keep Your Blood Sugar Levels in Check by Dr Clare Bailey, Dr. Sarah Schenker
$35.00 AUD
Category: Diet & Nutrition | Series: The\8-Week Blood Sugar Diet Ser.
Companion to the No. 1 bestselling 8-Week Blood Sugar Diet150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in checkIncludes 8 weeks of calorie-counted meal plansDr Michael Mosley's No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to wei ...Show more
The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well by Kate O'Donnell
$59.99 AUD
Category: Diet & Nutrition
Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before i ...Show more
The Clever Guts Diet: How To Revolutionise Your Body From the Inside Out by Michael Mosley
$29.99 AUD
Category: Diet & Nutrition | Reading Level: good
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through th ...Show more
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Gundry, Steven R., M.D.
$29.99 AUD
Category: Diet & Nutrition | Series: The\Plant Paradox Ser.
"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly ClarksonMost of us have heard of gluten--a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to pro ...Show more
Living Paleo For Dummies by Melissa JOULWAN & Dr Kellyan PETRUCCI
$25.95 AUD
Category: Diet & Nutrition
A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in ca ...Show more
Eating for Beauty by David Wolfe
$34.99 AUD
$36.95 (5% off)
Category: Diet & Nutrition
In "Eating For Beauty," author David Wolfe, one of America's foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one's appearance, vitality, and health. This book is ab ...Show more
Love and Hunger: Thoughts on the Gift of Food by Charlotte Wood
$29.99 AUD
Category: Diet & Nutrition
Love and Hunger is a distillation of everything Charlotte Wood has learned over more than twenty years about cooking and the pleasures of simple food well made. In this age of gastro-porn and the fetishisation of food, the pressure to be as expert as the chefs we've turned into celebrities can feel over ...Show more
Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - the 16:8 Way by Petra Bracht; Mira Flatt
$39.99 AUD
Category: Diet & Nutrition
The definitive (and first!) vegan guide to intermittent fasting for weight loss and improved health-with over 80 plant-powered recipes to keep you fuller longer.
Brain Food: How to Eat Smart and Sharpen Your Mind by Lisa Mosconi
$35.00 AUD
Category: Diet & Nutrition
"At last we are beginning to acknowledge how important nutrition is to brain healthEMosconi gives us powerful advice on how to eat for maximum brain power as well as maximum pleasure. Highly recommended!"--Mark Hyman, MD, "New York Times"bestselling author of "Eat Fat, Get Thin."hardcover.
What the Fat? (WTF?) Recipes: Low-carb, Healthy-fat Cooking by Grant Schofield; Caryn Zinn; Craig Rodger
$35.00 AUD
Category: Diet & Nutrition
130 easy recipes that make adopting a low-carb, healthy-fat lifestyle simple and delicious. From the team behind the bestselling What the Fat?
Cultured Food for Health - A Guide to Healing Yourself with Probiotic Foods: Kefir, Kombucha, Cultured Vegetables by Donna Schwenk
$24.99 AUD
Category: Diet & Nutrition | Reading Level: very good
Following her book Cultured Food for Life (2013), Donna returns to help us take the next steps in transforming our kitchens and our health. Cultured Food for Health explores the science behind the benefits of cultured foods and shows how incorporating 'The Trilogy' - kefir, kombucha and cultured vegetab ...Show more
Gastrophysics: The New Science of Eating by Charles Spence
$32.99 AUD
Category: Diet & Nutrition
A ground-breaking book by the world-leading expert in sensory science: Freakonomics for food Why do we consume 35% more food when eating with one more person, and 75% more when with three? Why are 27% of drinks bought on aeroplanes tomato juice? How are chefs and companies planning to transform our dini ...Show more