Paleo Diet by Loren Cordain
$17.95 AUD
Category: Diet & Nutrition
Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain o ...Show more
My Year Without Meat by Richard Cornish
$29.99 AUD
Category: Diet & Nutrition
When food writer Richard Cornish was so overcome by the aroma of the roast leg of lamb he had buckled into the passenger seat next to him that he pulled over to the side of the road and tore it apart with his bare hands, he knew he had a problem. He began to examine what it means to eat meat by becoming ...Show more
The Essential Diet - Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods by Eric Zielinski; Sabrina Ann Zielinski
$42.99 AUD
Category: Diet & Nutrition
The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation's trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essent ...Show more
28 by Sam Wood by Sam Wood
$39.99 AUD
Category: Diet & Nutrition
CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. ...Show more
The 7 Day Quickie by Tegan Haining
$29.99 AUD
Category: Diet & Nutrition
In just one week you'll be feeling better in body and mind. Tegan Haining, personal trainer to the stars, brings you her specially-designed programme that will produce rapid results and set you on your way to a healthier lifestyle. Whether it's a seven-day blitz before a holiday or special occasion, or ...Show more
Baker IDI Healthy Cholesterol Diet and Lifestyle Plan by BAKER IDI
$35.00 AUD
Category: Diet & Nutrition
Cholesterol is widely known, but little understood. In short, it's a fatty, waxy substance our bodies need, but when there's too much it can clog our arteries, leading to a higher risk of heart disease and stroke. Around one in three Australian adults have abnormal cholesterol levels, but only one in te ...Show more
The World's Best Diet by Arne Astrup
$35.00 AUD
Category: Diet & Nutrition
World's Best Diet is not a 'diet', it's a lifestyle change designed for real people. Having achieved your goal weight, this is how you eat for the rest of your life. The program is based on one of the world's largest dietary studies and combines a higher protein intake with low-GI carbs, which has been ...Show more
The Blue Zones Solution: Eating and Living Like the World's Healthiest People by Dan Buettner
$27.99 AUD
Category: Diet & Nutrition | Series: The\Blue Zones Ser.
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places with the world's longest-lived, ...Show more
Holistic Nutrition by Kate Callaghan
$34.99 AUD
Category: Diet & Nutrition
For years we have been lead to believe that the best way to lose weight is just to "eat less and exercise more." For years Kate Callaghan exercised two hours a day and ate less than 1,200 calories. At 13% body fat, she lost her period, developed osteoporosis, and discovered she was infertile. As a fitne ...Show more
Whole by T. Colin Campbell
$21.99 AUD
Category: Diet & Nutrition
New York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important r ...Show more
The 5:2 Bikini Diet: Over 100 Delicious Recipes That Will Help You Lose Weight, Fast by Jacqueline Whitehart
$14.99 AUD
Category: Diet & Nutrition
Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you've always dreamed of - fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers. The 5:2 Bikin ...Show more
Mind Gut Connection by Emeran Mayer
$32.99 AUD
Category: Diet & Nutrition | Reading Level: General Adult
Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the digestive system. We have all experienced the connectio ...Show more