Introducing Well-Being: A Practical Guide

Author(s): Patricia Furness-Smith


This book is full of expert, practical advice which teaches you to use the latest techniques to achieve a healthy state of mind and body. BECOME MORE ENERGIZED by adopting quality sleep patterns. OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal. ACHIEVE CALM by learning to manage your stress levels. DISCOVER HAPPINESS AND FULFILMENT by investing in yourself and others.


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Product Information

Patricia Furness-Smith is a psychologist and accredited practitioner with over 25 years' experience in her field. Her work with people suffering with phobias has led her to travel around the world helping people to overcome the various fears which have blighted their lives.

General Fields

  • : 9781848317963
  • : Icon Books Ltd
  • : Icon Books Ltd
  • : February 2015
  • : 168mm X 118mm
  • : United Kingdom
  • : February 2015
  • : books

Special Fields

  • : Patricia Furness-Smith
  • : Paperback
  • : 158.1
  • : 224