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Introducing Overcoming Phobias: A Practical Guide by Patricia Furness-Smith
$12.99 AUD
Category: REFERENCE | Series: Introducing...
Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding the ...Show more
Introducing Overcoming Problem Eating: A Practical Guide by Patricia Furness-Smith
$12.99 AUD
Category: REFERENCE | Series: Introducing...
Whether you have been diagnosed with an eating disorder, or simply have a difficult relationship with food, Introducing Overcoming Problem Eating offers practical methods to break your bad habits. Psychologist Patricia Furness-Smith uses scientifically proven techniques to help you understand and change ...Show more
Introducing Well-Being: A Practical Guide by Patricia Furness-Smith
$12.99 AUD
Category: REFERENCE | Series: Introducing...
This book is full of expert, practical advice which teaches you to use the latest techniques to achieve a healthy state of mind and body. BECOME MORE ENERGIZED by adopting quality sleep patterns. OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal. ACHIEVE CALM by learning to ...Show more
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