The Essential Diet - Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods by Eric Zielinski; Sabrina Ann Zielinski
$42.99 AUD
Category: Diet & Nutrition
The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation's trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essent ...Show more
What the Fat? (WTF?) Recipes: Low-carb, Healthy-fat Cooking by Grant Schofield; Caryn Zinn; Craig Rodger
$35.00 AUD
Category: Diet & Nutrition
130 easy recipes that make adopting a low-carb, healthy-fat lifestyle simple and delicious. From the team behind the bestselling What the Fat?
Eat, Drink and Still Shrink by Michele Chevalley Hedge
$34.99 AUD
Category: Diet & Nutrition
Like you, Michele Chevalley Hedge wants to be able to eat delicious food, enjoy the odd glass of pinot and still feel great. Here she draws on all the latest research and many years' experience as a nutritionist to provide a solution that works for the average busy person who wants to be healthy. In ou ...Show more
Optimum Nutrition for Vegans - How to Be Healthy and Optimally Nourished on a Plant-Based Diet by Patrick Holford
$34.99 AUD
Category: Diet & Nutrition
We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, s ...Show more
The Midlife Method - How to Lose Weight and Feel Great After 40 by Sam Rice
$32.99 AUD
Category: Diet & Nutrition | Reading Level: near fine
In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extens ...Show more
Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - the 16:8 Way by Petra Bracht; Mira Flatt
$39.99 AUD
Category: Diet & Nutrition
The definitive (and first!) vegan guide to intermittent fasting for weight loss and improved health-with over 80 plant-powered recipes to keep you fuller longer.
Weight-loss Success: Expert advice, real-life stories and 100+ recipes to help you reach your goals by WW (weightwatchers reimagined)
$39.99 AUD
Category: Diet & Nutrition
<b>WW - the global wellness company ranked #1 best diet for weight loss 11 years in a row - inspires healthy habits for real life.</b> Whether you're just starting out or looking to hit reset on your weight-loss and wellness journey, the key to success is setting small, achievable goals that ...Show more
The How Not to Diet Cookbook - Over 100 Recipes for Healthy, Permanent Weight Loss by Michael Greger
$34.99 AUD
Category: Diet & Nutrition
From Michael Greger, MD, the author of the New York Times bestseller How Not to Die, comes a full-colour, fully illustrated cookbook that shares the science of long term weight-loss success.Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from 'dieting' forever. W ...Show more
Young Forever by Mark Hyman
$32.99 AUD
Category: Diet & Nutrition
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and r ...Show more
Eating Mindfully: : How to End Mindless Eating and Enjoy a Balanced Relationship with Food (2nd ed) by SUSAN ALBERS
$23.95 AUD
Category: Diet & Nutrition
Eating Mindfully was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with weight loss and an increased ability to manage emotional eating tendencies. Interest in mindful eating has skyrocketed, and thousands of rea ...Show more
Eat Pretty: Nutrition for Beauty, Inside and out by Jolene Hart
$27.95 AUD
Category: Diet & Nutrition
Beauty nutrition is the fastest rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age. Nutrition buzzwords like antioxidants, biotin and omega-3s are explained alongside more than 100 everyday foods, each paired ...Show more
The Australian Healthy Hormone Diet by Michelle Chevally Hedge; Jennifer Fleming
$34.99 AUD
Category: Diet & Nutrition
A 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood. Are healthy hormones the pathway to weight loss, increased energy and improved mood?It is little-known that hormones play a crucial ongoing role in our most vital bodily functions. Michele Chevalley Hed ...Show more