The Hormone Repair Manual

Author(s): Lara Briden

General Health

For many women, perimenopause and menopause are daunting mysteries, dreaded occurrences, or a little of both. The Hormone Repair Manual is a must-have guide to demystifying the process, both physically and emotionally, and finding a path that will help you not only survive these years, but also thrive. This is an easy-to-read exploration of all the ways you can soothe, cool, nourish and strengthen your body. Lara offers tips on how to speak to your doctor about evidence-based solutions - including hormone therapies, natural treatments, nutritional supplements and a healthy diet - aiming to alleviate common symptoms, such as hot flushes, insomnia, mood, weight gain, low libido and heavy and painful periods. Backed by scientific research and real-world case studies, Hormone Repair Manual is a calming and reassuring look into achieving healthy hormones.


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Product Information

General Fields

  • : 9781760980078
  • : Pan Macmillan Australia Pty, Limited
  • : Macmillan Australia
  • : 0.3
  • : December 2020
  • : ---length:- '23.3'width:- '15.4'units:- Centimeters
  • : books

Special Fields

  • : Lara Briden
  • : Paperback
  • : English
  • : 368