Back Mechanic The Step By Step Mc Gill Method To Fix Back Pain

Author: Stuart McGill

Stock information

General Fields

  • : $80.00 AUD
  • : 9780973501827
  • : Backfitpro Incorporated
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  • : January 2015
  • : 22.00 cmmm
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  • : 80.0
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  • : books

Special Fields

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  • : Stuart McGill
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  • : en
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  • : 166
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Barcode 9780973501827
9780973501827

Description

"In an age where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. This knowledge is now available to you in this richly illustrated book. You will become your own best Back Mechanic and advocate." --Publisher's website.