Yawning Yoga (HB) by Diana Mayo
$28.99 AUD
Category: Yoga & Body Training
Elements of yoga practice including stretching, posture, and breath work, are introduced through elegant artwork and poems like 'Mountain' (Tadasana) and 'Seashell' (Balasana), to help children and their caring adults ready their bodies for a restful sleep."
Yoga Body: Origins/Modern Posture Prac.. by Mark Singleton
$29.99 AUD
Category: Yoga & Body Training
Yoga is so prevalent in the modern world-practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls--that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, ...Show more
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You by Kristin McGee
$32.99 AUD
Category: Yoga & Body Training
Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga! With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practi ...Show more
Animal Asanas: Yoga for Children by Elsa Bahia & Leila Kadri Oostendorp
$26.99 AUD
Category: Yoga & Body Training | Reading Level: Children's - Grade 2-3, Age 7-8
Animal Asanas: Yoga for Children
Power of Breath by Swami Saradananda
$26.99 AUD
Category: Yoga & Body Training
Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. However, once fully acknowledged and harnessed, the power of the breath is unlimited - easing stress and anxiety, boosting energy and stamin ...Show more
Insight Yoga by Sarah Powers
$42.99 AUD
Category: Yoga & Body Training
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach--Insight Yoga--which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga s ...Show more
Yoga Mama by Linda Sparrowe
$44.99 AUD
Category: Yoga & Body Training
The first pre- and postnatal book geared specifically to experienced yoga practitioners from an established author, with contributions from the leaders in the field. You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can ...Show more
Yoga Fables by Nathalie Doswald
$32.99 AUD
Category: Yoga & Body Training
Our lives are stories told through our body and its movement. Yet many of us use our minds to understand those stories ignoring our bodies' wisdom. Consciously embodying the story of our lives (rather than just thinking about it) allows us to understand ourselves at a deeper level. Yoga allows us to exp ...Show more