Exercised: The Science of Physical Activity, Rest and Health by Daniel Lieberman
$22.99 AUD
Category: General Health
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagu ...Show more
Low Tox Life Food: How to shop, cook, swap, save and eat for a happy planet by Alexx Stuart
$36.99 AUD
Category: General Health
A toolkit for answering the question 'what should I eat for my health and for the planet?' by the bestselling author of Low Tox Life. A food-choice toolkit and recipe book perfect for fans of the Low Tox Life podcast, Cornersmith, Anna Jones, War on Waste, Matthew Evans. What are the best foods to put i ...Show more
Women, Food and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight and Feel Like Yourself Again by Sara Gottfried
$34.99 AUD
Category: General Health
New York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily.Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs ...Show more
Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care by Chasca Summerville
$34.99 AUD
Category: General Health
Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to the Ayurvedic philosophy, showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind. In this guide, Ayurvedic practitioner Chasca Sum ...Show more
Decode Your Fatigue: A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life by Alex Howard
$26.99 AUD
Category: General Health
Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation.Approximately 30 million people suffer from chronic fatigue syndrome, and 43 per cent of people admit to feeling too tired to function at work. With post-viral fa ...Show more
Ladies, We Need To Talk: Everything We're Not Saying About Bodies, Health, Sex & Relationships by Yumi Stynes, Claudine Ryan
$32.99 AUD
Category: General Health
Ladies, We Need To Talk breaks the stigma around everything women are thinking but not saying. Yumi Stynes and Claudine Ryan cover all the trickiest taboo topics from their hit podcast, from bodies and mental health to sex and relationships. The ABC podcast Ladies, We Need To Talk has been tearing ope ...Show more
Medical Symptoms Visual Guide - The Easy Way to Identify Medical Problems by DK
$35.00 AUD
Category: General Health
Whether it's a symptom you have been ignoring for a while or something like a sudden pain after a fall, this book tells you what it could be and what action to take.Check out any health problem and discover what it might be and what you should do. A series of head-to-toe visual diagnostic guides help yo ...Show more
The Way Out by Alan Gordon
$50.00 AUD
Category: General Health
Rewire your brain, end your pain. From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to ...Show more
Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond by Dan Brulé; Tony Robbins (Foreword by)
$33.99 AUD
Category: General Health
Hailed by Tony Robbins as the "definitive breathwork handbook," Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What i ...Show more
Natural Care: Taking care of yourself the natural way by Wendyl Nissen
$45.00 AUD
Category: General Health
Care, kindness, generosity of spirit. In Natural Care Wendyl Nissen writes about how to care for others, the land, the water, animals and yourself in ways that are good for our communities and our planet. In this time of great uncertainty, Wendyl focuses on turning to your garden, animals, books, loved ...Show more
Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days by Ross Edgley
$19.99 AUD
Category: General Health
From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. ‘He’s an animal’ CHRIS HEMSWORTH ‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest Man Ross Edgley ...Show more
In Praise of Walking - The New Science of How We Walk and Why It's Good for Us by Shane O'Mara
$35.00 AUD
Category: General Health
Walking upright on two feet is a uniquely human skill. It defines us as a species.It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or ...Show more