Gut - The Inside Story of Our Body’s Most Under-Rated Organ by Giulia Enders
$29.99 AUD
Category: General Health | Reading Level: good
The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and - let's be honest - somewhat embarrassing body part we imagine it to be, ...Show more
Hormone Repair Manual: Every woman's guide to healthy hormones after 40 by Lara Briden
$34.99 AUD
Category: General Health | Reading Level: very good
For many women, perimenopause and menopause are daunting mysteries, dreaded occurrences, or a little of both. The Hormone Repair Manual is a must-have guide to demystifying the process, both physically and emotionally, and finding a path that will help you not only survive these years, but also thrive. ...Show more
Treat Your Own Back by Robin McKenzie
$34.99 AUD
Category: General Health
Maintain effective long-term back self-management with Robin McKenzie's completely revised and formatted 9th edition landmark patient book. This informative, easy-to-read book contains updated content from Robin McKenzie.
The End of Epidemics: How to Stop Viruses and Save Humanity Now by Dr Jonathan D. Quick; with Fryer, Bronwyn
$27.99 AUD
Category: General Health
The 2020 outbreak of coronavirus has terrified the world — and revealed how unprepared we are for the next outbreak of an infectious disease. Somewhere in nature, a killer virus is boiling up in the bloodstream of a bird, bat, monkey, or pig, preparing to jump to a human being. This not-yet-detected ger ...Show more
Pain Killer - An Empire of Deceit and the Origins of America's Opioid Epidemic by Barry Meier
$22.99 AUD
Category: General Health
Every catastrophe has a beginning. For the opioid crisis in America, the seed was a drug called OxyContin.First hailed as a miracle drug for severe pain in the early 1990s, OxyContin went on to ignite a plague of addiction and death across America, fuelled by the aggressive marketing of its maker, Purdu ...Show more
Get Moving. Keep Moving. by Gordon Spence
$29.95 AUD
Category: General Health
In Get Moving Keep Moving, Gordon Spence explores why our motivation for physical activity declines over time and how becoming active again helps us age well. Using a unique 4-stage Health Activation Process, Gordon challenges you to Reflect, Project, Inspect and Connect as vital preparation for positiv ...Show more
National Geographic Herbal - 100 Herbs from the World's Healing Traditions by Mimi Prunella Hernandez
$74.99 AUD
Category: General Health
Written by the executive director of the American Herbalists Guild, National Geographic Herbal features backyard weeds like dandelion and red clover, culinary herbs like rosemary and garlic, classics like blueberries and chamomile, as well as less familiar medicinals like ashwangandha, Japanese knotweed ...Show more
The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old by Luigi Fontana
$44.99 AUD
Category: General Health
This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.The Path to Longevity is a summary of more than 20 years of ...Show more
Women's Bodies, Women's Wisdom: The Complete Guide To Women's Health And Wellbeing by Christiane Northrup
$39.99 AUD
Category: General Health
Dr Christiane Northrup's vision of mind-body wellness has received an extraordinary response from women all over the world. A massive international bestseller, Women's Bodies, Women's Wisdom powerfully demonstrates that when women change the basic conditions of their lives that lead to health problems, ...Show more
Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self by Judith Anodea
$39.99 AUD
Category: General Health
Eastern Body, Western Mind seamlessly merges science and spirituality, creating a compelling interpretation of the chakra system and its relevance for Westerners today. In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, ada ...Show more
4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great by Dr Michael Mosley
$34.99 AUD
Category: General Health
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers ...Show more
In Search of Sleep: An Insomniac's Quest to Understand the Science, Psychology, and Culture of Sleeplessness by Bregje Hofstede
$39.99 AUD
Category: General Health
Jenny Odell’s How to Do Nothing meets Matthew Walker’s Why We Sleep in this fascinating deep-dive into the science and history of sleep.In Search of Sleep is both a self-help manual for insomniacs, and a sweeping critique of the hustle culture that blinds us to the real reasons we lie awake at night: fr ...Show more