Happy Healthy You: Start your healthy diet and weight-loss journey right here, right now with more than 100 nutritious recipes & wellness tips by Lisa Curry, Jeff Butterworth
$45.00 AUD
Category: General Health
Take back control of your health and find your balance again, for a happier, healthier YOU. Join the thousands of women living their best life thanks to the Happy Healthy You philosophy. This book will help you understand your body, how to regenerate your health through diet and lifestyle, and change y ...Show more
The Vagus Nerve Reset: Train Your Body To Heal Stress, Trauma and Anxiety by Anna Ferguson
$35.00 AUD
Category: General Health
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding ...Show more
Breath: The New Science of a Lost Art by James Nestor
$24.99 AUD
Category: General Health
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how t ...Show more
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger MD
$39.99 AUD
Category: General Health
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series. What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need ...Show more
Outlive: The Science and Art of Longevity by Peter Attia MD
$35.00 AUD
Category: General Health
This is the ultimate manual for longevity.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people- heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifes ...Show more
We Need to Talk About Ageing - Essential conversations and practical advice to navigate the ageing journey with confidence by Melissa Levi
$34.99 AUD
Category: General Health
Do you get the sense that something's just not quite right with yourself, Mum or Grandpa? Does your family avoid having the big conversations about ageing? Are you confused and overwhelmed? You are not alone. Clinical psychologist Melissa Levi has helped more than a thousand older people, and their fami ...Show more
Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life by Deepak Chopra
$36.99 AUD
Category: General Health
What is the best way to age well and live longer?For decades, millions of people have tried to crack the secret of time and how to withstand it. The question affects the way we eat, treatments we invest in, and expensive packages sold by online gurus offering magical solutions. But without understanding ...Show more
Dr Libby's Women's Wellness Wisdom: What Every Woman Needs to Know by Libby Weaver
$39.95 AUD
Category: General Health | Reading Level: very good
The latest book by eight times number one best-selling author Dr Libby, Women s Wellness Wisdom, is, quite simply, the book that every woman needs to read. In this unique approach to wellness, designed to specifically address the issues that women of all ages face, readers gain a deep understanding of t ...Show more
The Wellness Zone: Your Guide for Optimal Wellness by Dominique Livkamal
$39.99 AUD
Category: General Health
The Wellness Zone is your guide to optimal wellness. Do you understand your body and what to do when you are exposed to illness? The Wellness Zone is here to help you become empowered with your lifestyle so that you feel strong and capable of looking after yourself and your family with natural home-base ...Show more
Quarterly Essay 85: Not Waving, Drowning: Mental Illness and Vulnerability in Australia by Sarah Krasnostein
$24.99 AUD
Category: General Health
How can we mend Australia's broken mental health system? Around one-fifth of Australians will suffer from mental illness in any given year. And the pandemic is making things worse, especially in schools. Our mental health system is under stress and not fit for purpose. What is to be done? In this brilli ...Show more
Making Sense of Menopause: Harnessing the Power and Potency of Your Wisdom Years by Susan Willson
$32.99 AUD
Category: General Health
It's time to change the way we think about menopause. Both medicine and popular culture fixate on menopause as a decline of women's bodies and minds?without recognizing the powerful gifts that come to us in our elder years. "Nature did not create us to unravel and diminish in the prime of our lives," sa ...Show more
The Diabetes Plan: Switch to a Low-Carb Diet, Lose Weight, Reduce Medications and Prevent or Defeat Type 2 Diabetes by Peter Brukner
$36.99 AUD
Category: General Health
"At age 60, Dr Peter Brukner was diagnosed pre-diabetic, despite having followed the dietary advice of his own profession all of his adult life. Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat. He lost thi ...Show more