Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever by Glenn Mackintosh
$29.99 AUD
Category: Diet & Nutrition | Reading Level: near fine
When weight loss 'solutions' are really part of the problem, it's time for a radical solution - let go of 'thinsanity' and get ready to say goodbye to dieting forever!We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solut ...Show more
The Fast Low-Carb Kickstart Plan by Luke Hines
$26.99 AUD
Category: Diet & Nutrition
The Fast Low-Carb Kickstart Plan combines a delicious, low-carb eating plan with powerful intermittent fasting in a clear and punchy four-week kickstart program that will help you lose weight and keep it off. The four-week plan contains everything you'll need to make fast, realistic and lasting dietary ...Show more
The Case for Keto - The Truth about Low-Carb, High-Fat Eating by Gary Taubes
$29.99 AUD
Category: Diet & Nutrition
A revelatory expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets, from the bestselling author of The Case Against Sugar.
The Low-FODMAP IBS Solution Plan and Cookbook by Rachel Pauls
$39.99 AUD
Category: Diet & Nutrition
The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes.
The Bloated Belly Whisperer: See Results Within a Week and Tame Digestive Distress Once and for All by Tamara Duker Freuman
$27.99 AUD
Category: Diet & Nutrition
Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don't: every unhappy belly is unhappy in its own way. That's why Tamara's clients call her "The ...Show more
Fiber Fueled by Will Bulsiewicz
$45.99 AUD
Category: Diet & Nutrition
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this ground ...Show more
The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease by Martina Slajerova, Thomas DeLauer, Nicolas Norwitz, Rohan Kashid
$35.00 AUD
Category: Diet & Nutrition | Series: Keto for Your Life Ser.
The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables--with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been toute ...Show more
Clean 7: Supercharge the Body's Natural Ability to Heal Itself-The One-Week Breakthrough Detox Program by Alejandro Junger
$34.99 AUD
Category: Diet & Nutrition
The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger's detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day.Each da ...Show more
Fast This Way: How to Lose Weight, Get Smarter and Live Your Longest, Healthiest Life with the Bulletproof Guide to Fasting by Dave Asprey
$34.99 AUD
Category: Diet & Nutrition
Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting ...Show more
Gut Health and Fermented Foods: The art and science of gut health and fermentation: Quark, kimchi,yoghurt, kefir, kombucha, and more by Valerie Pearson
$39.99 AUD
Category: Diet & Nutrition
More than ever, we need to understand the relationship between our gut, our health and our food. This book focuses on fermented foods in particular, how fermentation works and the key role these foods play your diet. It includes recipes to get you started. Eat a little every day, change your microbiome, ...Show more
Guilt-free Snacks - Sweet & savoury bites to power you through the day by Luke Hines
$26.99 AUD
Category: Diet & Nutrition | Reading Level: near fine
Looking to up your healthy snack game? Look no further! Snacks are where many of us fall down when it comes to healthy eating. We are often too busy, too tired or just too plain uninspired to have an array of healthy options at the ready. Luke Hines comes to the rescue with <i>Guilt-free Snacks< ...Show more
The Nude Nutritionist: Stop Obsessing about Food and Never Diet Again by Lyndi Cohen
$35.00 AUD
Category: Diet & Nutrition | Reading Level: very good
Full of super-practical, sensible advice and 50+ delicious Mediterranean-based recipes, The Nude Nutritionist will teach you how to eat healthily without obsessing, feeling guilty or falling off the bandwagon.